johnbarban.com - Latest Comments

Re: What do you look like when you’re eating

You are pretty shallow — Tue, 13 May 2014 16:22:13 -0000

You write like an illiterate person. Spend more time reading books and less time looking in the mirror.

Re: Steroid Muscle vs Natural Muscle

Curtis Brown — Mon, 12 May 2014 18:16:04 -0000

Oh yeah? I'm 12 years old. I bench about 405 and squat around 585.

Re: Using Growth Hormone For Fat Loss

ShieldsCW — Sun, 04 May 2014 07:08:41 -0000

Trenbolone

Re: Are you at the mercy of your genetics?

duplicity6 — Sun, 27 Apr 2014 02:51:53 -0000

HEY JOHN MY NAMES MARTIN I WANNA APOLOGIZE IN ADVANCE ABOUT THE LENGTH OF THIS STORY BUT WHERE TO START ..... IVE BEEN BIG ALL MY LIFE IM 5'8 AND WELL OVER 250 POSSIBLY 300 OR MORE THAT IVE NEVER BEEN ABLE TO LOSE IVE HAD TWO ACCIDENTS ONE WHEN I WAS 19 I WAS RUN OVER BY A TRUCK AND DRUG ABOUT 21 FT + I TORE A LIGAMENT IN MY LEFT LEG AND FRACTURED THE KNEE CAP AND TORE UP A GOOD AMOUNT OF THE RIGHT SIDE OF MY BACK AND SLIPPED SOME DISKS IN MY BACK I WAS PUT IN PHYSICAL THERAPY FOR A FEW MONTHS I ALSO VISITED AN ORTHOPEDIC SURGEON THAT GAVE ME INJECTIONS POSSIBLY STEROIDS DIRECTLY INTO MY KNEE THAT MADE ME GAIN WEIGHT PARTLY BECAUSE THEY DIDNT ALLOW ME TO WORK OUT EITHER THEN I GOT BACK ON TRACK WHEN THEY RELEASED ME MONTHS LATER I TRIED TO LOSE WAIT I WOULD BE AT THE GYM FROM 6 IN THE MORNING TO 1 IN THE AFTERNOON THEN GO TO WORK AND REPEAT THE NEXT DAY THIS WENT ON FOR 3-6 MONTHS THEN WORK TOOK OVER AND I COULDNT GO AS MUCH THIS PAST YEAR OF 2013 I WAS IN ANOTHER ACCIDENT MYSELF AS WELL AS MY EX AND HER SISTER WE WERE WALKING AND A TRUCK PULLED OUT OF A RESTAURANT PARKING LOT I WAS ABLE TO LIFT MY EX AN THROW HER OUT OF THE WAY SHE LANDED A FEW FT AWAY UNHARMED I CAUGHT HER SISTER AND I LANDED ON THE GROUND I WAS ABLE TO TAKE THE BLUNT FORCE OF THE HIT AND KEEP HER FROM HARM NEEDLESS TO SAY I WAS IN PHYSICAL THERAPY FOR A FEW MONTHS AND IM STILL IN THE MIDDLE OF A SUIT AND THAT HELD ME BACK AS WELL AS OF TODAY I HAVENT REALLY HAD THE EASIEST TIME TRYING TO GET TO THE GYM OR WORK OUT WITH MONEY AND TIME I WANT TO REALLY GET INTO SHAPE FOR MYSELF AND MY HEALTH I HAVE A FAMILY OF DIABETICS AND A MAJORITY THAT ARE OVER WEIGHT DUE TO GENETICS IM 5'8 I SHOULD BE AT LEAST 180 FROM WHAT IVE READ AND IM POSSIBLY DOUBLE THAT I WOULD BE HAPPY AT LEAST BEING 200 OR GETTING BACK INTO A SIZE 38 0R 36 PANTS SIZE BUT I DONT KNOW WHAT TO DO IVE CONSIDERED MINI GASTRIC BUT AGAIN MONEY AND IM NOT FINANCIALLY SET OR STABLE I THINK IT HAS ALOT TO DO WITH PERCEPTION AND SELF CONFIDENCE WHAT CAN U SUGGEST OR WHAT DO U THINK WOULD BE THE BEST SOLUTION

Re: A Steroid Free Bodybuilder You Can Trust – Eugen Sandow

Jonathan Duque — Thu, 10 Apr 2014 01:24:02 -0000

I prefer Chales Atlas and Eugen Sandows because they are a real strong men without steroids.

Re: Breakfast Schmeckfast

julie — Thu, 03 Apr 2014 23:53:14 -0000

I'm with you. If I didn't have to be anywhere all day, (like 2x/month), I would eat 11 am, then maybe 5 or 6, but as it is, by the time I'm done working and going to gym or whatever else I'm doing, I wouldn't get dinner until 10 pm. I have more time in the morning, would rather not eat so late when I've got to get up before 6 am

Re: Where Would You Be Without Modern Medicine?

bombstar1 — Tue, 25 Mar 2014 02:31:51 -0000

I think that already exists to a certain extent..... i think it called something like naturopathy or something.....

Re: Where Would You Be Without Modern Medicine?

Shari:D — Tue, 25 Mar 2014 02:27:55 -0000

what if we had an intregation between modern and traditional medicine? Do you think that would be better? I think if we able to naturally cure people and have immediate cure using modern methods, it would be the best! :D

Re: For Weight loss: Do more, Read Less

patricia hernandez — Sun, 23 Mar 2014 08:48:07 -0000

excellent article http://sistemavenusopinione...

Re: “Starving” – A Word You Should Never use Lightly

domo — Sat, 22 Mar 2014 04:56:18 -0000

That's creul on that child

Re: About

mohau pheko — Fri, 21 Mar 2014 23:33:36 -0000

I started the system on March 3rd got so sick because of the egg allergy had to stop. Asked for my money back which is promised within 48 hours according to the advert. I have to this date NOT received my so called 60 Day money back guarantee No Questions asked. The is no Phone contact for this company. That $106 dollars down the drain.

Re: What do you look like when you’re eating

bluelona — Sun, 16 Mar 2014 13:11:29 -0000

I like this and have often thought about this. I like to people watch...some people enjoy while other's it seems to be a job they are doing because they have to!
I need to spend more time enjoying my food!

Re: What do you look like when you’re eating

Mark — Sun, 16 Mar 2014 12:11:23 -0000

Hmmm something to think about makes sense

Re: Short vs Long Term Thinking

apat52 — Sat, 08 Mar 2014 22:41:00 -0000

Glad to see a new update after a while...and the topic is exactly what I've been hearing and thinking about recently..This helps me reinforce the concept more and more..

Re: About

Crystal — Fri, 07 Mar 2014 19:21:04 -0000

This number will help 1 208-345-4245

Re: About

Crystal — Fri, 07 Mar 2014 19:20:08 -0000

High I jus ORDER mine and didn't realize it was online n not shipped to your home I FOUND this number to cancel its a real number and u can talk to someone hw say I can receive my refund within 5 business days here's the number 1 208-345-4245

Re: About

Crystal — Fri, 07 Mar 2014 18:54:56 -0000

Hello my name is crystal I was interested in the site by one of the YouTube channels I watched by Heather im sorry to cause trouble but I will like to cancel my order for the venus factor .I try to only order the Venus factor system witch is 47. 00 only and the way your site IS set up you can't submit that one purchase to make that final order and it made several purchases on my bill I will like to cancel ,I don't have a computer to download all the meal plans and 12week manual. I made this purchase on my mobile phone it will not let me download for some reason please contact me by this email crystal.teresa93@gmail.com or call 7542441084 thank you.

Re: Short vs Long Term Thinking

Mark — Wed, 26 Feb 2014 20:27:05 -0000

As a business consultant (or at least and ex-business consultant) - I have been preaching this concept for a long long time... I just wish I had made it sound as "common sense" and simple as you do - As a personal trainer nowadays - I might just use your words - so my clients can reap the benefits (with your permission of course) ....

Re: Breakfast Schmeckfast

NuRenaissanceman — Sun, 23 Feb 2014 18:49:12 -0000

Excellent read John! I agree whole heartedly, breakfast is overrated! I look foreword to my evening meal, and most importantly the sleepiness that follows after eating what I've been waiting to eat all day! Not to mention the lack of concern of preparing a meal to take to work, more to time to focus on other things, in my case my lunchtime workout.... I've been eating like this for years!

Re: Short vs Long Term Thinking

gav — Sat, 22 Feb 2014 11:11:00 -0000

John, your words, your work, and whole no nonsense attitude never fails to impress and inspire me. You're an inspiration 😊

Re: Short vs Long Term Thinking

Roberta Saum — Sat, 22 Feb 2014 10:54:20 -0000

I love this! Thank you John! My favorite coach EVER. :)

Re: Punishing Yourself with the Gym

Greg — Thu, 20 Feb 2014 19:48:52 -0000

not sure how i would look. im debating weather i should join a gym or just use simple exercises i can do at home. i have a pretty tight budget to work with

Re: Money for Muscle

Dean46 — Sun, 09 Feb 2014 07:56:46 -0000

I spend about $250 per month on creatines, protein powders, joint powders, amino acids, and super pumps. I am 46 years old and added testosterone to my body with awesome results. I have never been so ripped ever in my life and I have been a fitness guru since 2005 when I did my first body for life challenge. I do get confused on what is best, what is just fillers, and how much to simply rely on from our food we eat. How bout the cave man diet? The alpha males back in the day with high testosterone simply were born with what they simply just had to feed. Is there a question here? What are your day to day meals and how much time do you spend doing weight training and cardio per week? Do you find as you age you have to hit certain muscle groups harder and longer to get results? I find myself now a days doing 3-4 exercises per muscle group to really get the results. Especially my arms.

Also my wife says my Ego needs to be stroked way to much with my results...what would be my best strategy to stop using the testosterone so do not put myself into harms way.
Dean

Re: BMI chart – What is all the fuss about?

Dan — Wed, 05 Feb 2014 14:15:16 -0000

My biggest problem with the chart is that the numbers in the chart differ with actual body measurements of my body fat. I am 5'8" and 185 lbs, which on the chart puts me around 27-28 BMI, but my actual body fat is around 18%. The cutoffs for over- and underweight aside, the calculations are inaccurate for a lot of people because it doesn't take into account anything other than height and weight.

Re: About

farhana azmi — Tue, 04 Feb 2014 12:49:15 -0000

hey john.. :) i found that your venus factor didnt really work for me... i want my refund, please.